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How to start your day with a quick and healthy breakfast

 


Breakfast is one of the most important daily meals that should be taken every morning, because of its health benefits on the body and mind. According to studies, people who eat a healthy breakfast have higher energy levels and better concentration throughout the day. But what exactly does "healthy breakfast" mean?

A healthy breakfast here are some ingredients:


A healthy breakfast here are some ingredients:


First: Protein:

Did you know that protein helps to feel full and reduces excessive desire to eat unhealthy snacks. Here are some healthy options such as eggs, tofu or Greek yogurt...

You can choose complex carbohydrates:


Choose carbohydrates from whole grains such as oatmeal or whole grain bread. These types of carbohydrates provide sustainable energy and keep you feeling energized throughout the day.

Healthy fats as a breakfast:


Did you know that healthy fats promote heart health and help in the absorption of vitamins the moment they are digested and they also help to digest meals quickly, you can incorporate some foods into your breakfasts such as avocados, nuts, olive oil and vegetable yogurt...


Fruits and vegetables:


When having breakfast, you can incorporate some fruits or vegetables because they lead to the provision of fiber and vitamins, which contribute to strengthening the immune system and improving digestion.

Ideas for a healthy breakfast:


  • Oatmeal: prepare oatmeal with almond milk and cover with fresh fruits and nuts.
  • Avocado toast: spread the mashed avocado on a slice of whole grain bread, topped with a boiled egg or whipped tofu.
  • Green smoothie: mix spinach with banana and coconut milk for a refreshing and nutritious smoothie.

Eating a healthy breakfast helps to improve your overall health and increase your energy levels throughout the day. Spend some time preparing a healthy and balanced breakfast that includes protein, complex carbohydrates, healthy fats, fruits or vegetables. You will notice a difference in your energy and concentration.

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