You will adore Bani Puri after trying it yourself at home

⭐ 500+ million TikTok views in 2025 · 25–30g protein · 80–95 calories ⭐

The creamiest, dreamiest high-protein treat taking over TikTok right now

If you’ve opened TikTok at any point in 2025, you’ve seen it: perfectly fluffy whipped cottage cheese bowls in every flavor imaginable. From strawberry cheesecake to chocolate peanut butter cup, this trend isn’t slowing down — and for very good reason.

This isn’t your grandma’s cottage cheese. When you whip it properly, the texture becomes silky, airy, and honestly indistinguishable from ultra-expensive Greek yogurt or mousse — but with double the protein and half the calories.

Why Whipped Cottage Cheese Exploded in 2025

• 25–30g complete protein per serving
• Only 80–95 calories (perfect for weight loss & maintenance)
• Zero cooking required
• Endless sweet AND savory possibilities
• Budget-friendly (costs less than $1 per serving)

What You Need to Make Perfect Whipped Cottage Cheese Every Time

Equipment (choose one):

• High-speed blender (Vitamix, Ninja)
• Food processor
• Immersion blender with whipping attachment

Best cottage cheese brands for whipping (tested):

• Good Culture Whole Milk (creamiest)
• Daisy 4% (classic choice)
• Nancy’s Probiotic
• Nordica 2% (budget winner)

The Foolproof Base Recipe

Ingredients (1 large or 2 small servings):

• 226g (1 cup) cottage cheese – full-fat or low-fat both work
• 1–2 tsp sweetener (honey, maple syrup, monk fruit, or stevia)
• ⅛ tsp sea salt (don’t skip – enhances sweetness!)
• Optional: ½ tsp vanilla extract

Instructions:

1. Add all ingredients to blender/food processor
2. Blend on high 60–90 seconds, scraping sides once
3. It’s ready when it’s completely smooth and doubled in volume
4. Scoop into bowl and add your chosen flavor

The 7 Viral TikTok Flavors Everyone Is Making in 2025

1. Strawberry Cheesecake Dream

Add: fresh strawberries + 1 crushed graham cracker + drizzle of honey
88 calories · 15g protein

2. Chocolate Peanut Butter Cup

Add: 1 tbsp cocoa + 1 tbsp PB2 + sugar-free chocolate chips
95 calories · 17g protein

3. Cinnamon Roll Heaven

Add: cinnamon + vanilla + brown sugar substitute
82 calories · 14g protein

4. Lemon Berry Bliss

Add: lemon zest + mixed frozen berries
85 calories · 14g protein

5. Cookies & Cream Dream

Add: crushed chocolate sandwich cookies (low-cal version)
92 calories · 15g protein

6. Savory Garlic & Herb (Best Lunch Version)

Add: garlic powder + fresh dill + everything bagel seasoning
90 calories · 16g protein

7. Birthday Cake Protein Party

Add: cake batter extract + rainbow sprinkles
89 calories · 15g protein

Complete Nutrition Comparison (2025 Updated)

Flavor	Calories	Protein	Carbs	Fat
Strawberry Cheesecake	88	15g	6g	2g
Chocolate PB Cup	95	17g	5g	4g
Cinnamon Roll	82	14g	4g	2g
Lemon Berry	85	14g	7g	2g
Cookies & Cream	92	15g	8g	3g
Savory Garlic Herb	90	16g	3g	4g
Birthday Cake	89	15g	6g	2g

Frequently Asked Questions

Can I make it without a blender?

Yes! Use an immersion blender or mash very well with a fork (texture won’t be as silky).

How long does it last in the fridge?

Up to 5 days in an airtight container.

Can I freeze whipped cottage cheese?

Yes! Freeze in ice cube trays → blend again when thawed for ice-cream texture.

You’ll also love:
→ Cottage Cheese Ice Cream (30g protein per pint)
→ 2-Ingredient Crispy Flatbread (zero carb)

Which of these 7 viral whipped cottage cheese flavors are you making first? Drop a comment below and tag us when you try it! 🧀✨

Sweet Cottage Cheese, Quick & Easy Recipes, Cottage Cheese Desserts, High Protein Snack, Viral TikTok Recipe 2025

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